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The road to heart health starts at home
After a long day at work, it’s easy to go home, kick off your shoes, and grab the remote. While this may help you unwind, it’s not doing any favors for your heart. In fact, if you’re like most Americans, it’s complicating an already sedentary lifestyle and increasing your risk of a number of health problems, including heart disease.
So tonight, instead of snuggling into the couch to catch your favorite shows, try incorporating some physical activity into your evening routine.
The neat thing is that exercise doesn’t have to be “work”. It comes in all shapes and sizes, and it can be done from the comfort of your living room.